I’m a huge fan of eating seasonally – particularly in summer, when there is such an abundance ready to hand. Here’s an idea of what you can expect to see at your local market: Pears Apples Cherries Apricots Peaches Nectarines Plums Mangoes Pineapple Coconut Paw

Having just returned from a trip to Argentina, where beef consumption is huge, I think it’s appropriate to reflect on where else in your diet you can get protein and what are some of the best vegetarian sources? Soy products e.g. tofu, tempeh, edamame, TVP

The foundation of good health is good nutrition. The quality, quantity and variety of food eaten every day is one of the most important factors in staying healthy – food is the fuel our bodies’ use to function! Fresh, seasonal wholefoods will be nutrient-dense, high

Good health is more than just the absence of disease. Our health is influenced by a number of inter-linking factors. For example, chronic skin conditions such as eczema and psoriasis are often more than skin inflammation alone – they may be exacerbated by stress, allergies