Eating for Summer

I’m a huge fan of eating seasonally – particularly in summer, when there is such an abundance ready to hand. Here’s an idea of what you can expect to see at your local market:

Pears

Apples

Cherries

Apricots

Peaches

Nectarines

Plums

Mangoes

Pineapple

Coconut

Paw Paw

Bananas

Lychees

Oranges

Passionfruit

Grapes

Melons (watermelon, rockmelon, honeydew melon)

Berries (all of them! blueberries, raspberries, strawberries)

Asparagus

Cress

Rocket

Spinach

Peas

Beans

Beetroot

Avocado

Sweet corn

Zucchini

Cucumber

Celery

Capsicum

Chili

Eggplant

Tomato

Radish

Pumpkin

Spring onion

Red onions

Leeks

So, my darlings, get eating!

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Kathleen regularly posts articles on health, diet and lifestyle topics. www.yourhealthyourlife.wordpress.com
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