Eat well – Live well

The foundation of good health is good nutrition.

The quality, quantity and variety of food eaten every day is one of the most important factors in staying healthy – food is the fuel our bodies’ use to function!

Fresh, seasonal wholefoods will be nutrient-dense, high in fibre and good fats, easy to digest and almost always delicious. Whereas processed foods are often lacking in fibre and nutrients; also containing unhealthy levels of saturated fats, sweeteners, salt and preservatives – all of which do us harm.

The environment in which food is consumed also affects our health. For example, eating on the run, while working, or in front of a TV /computer will stress the body and hamper digestion. While eating in a more relaxed environment will encourage better digestion and prevent problems such as reflux and bloating.

The amount of food we eat is another factor that will impact upon health. Eating too much, particularly in one sitting, will place strain on the digestive system and often result in bloating and discomfort. This will also compromise the body’s ability to best absorb all the nutrients present in the food eaten.

Lastly, the most important aspect of good nutrition is the overall enjoyment of eating a delicious meal.  That’s what eating is all about!

What’s more, by taking an interest in what you eat every day, you are choosing to take an interest in your long term health and wellbeing. An absolutely invaluable cause.

Farmers' markets are an excellent place to source delicious, fresh, seasonal produce